Frances Cooke
Biography
Frances Cooke is a runner with running results recorded on ATHRECS. The club listed on this profile is Bure Valley Harriers. Published performances include Seniors & Masters: 10 kilometres, 5 miles, 10 kilometres and 5 kilometres. A recorded Seniors & Masters: 10 kilometres performance is 00:45:44.1 (timing unknown) at Norfolk Cross Country Championships on 4 January 2026.
Frances Cooke's published record includes performances from 2022 to 2026 in Half marathon, Seniors & Masters: 10k, 5K, 10K, 5mi, 10mi. Selected recorded events include Run Sandringham (2022; source checked); Norfolk Cross Country Championships (2026; source checked); Wroxham 5k (2022; source checked).
Source-checked results include 2nd in the F40-44 category over 5k at EPIC Aylsham 5k (2023-06-09).
Source-checked results include 1st in the F40-44 category over 10k at NNBR Holt 10km (2023-05-28).
Source-checked results include 2nd in the F40-44 category over 10 miles at Dereham 10 Mile Race (2023-05-14).
Achievements & next milestones
Based on eligible results linked to this profile. Missing results can change these totals.
Achieved
10 finishes completed
Based on 10 distinct completed events in your linked record.
First recorded 5K
First matching distance in your linked results; earlier unlinked history may exist.
First recorded 10K
First matching distance in your linked results; earlier unlinked history may exist.
First recorded half marathon
First matching distance in your linked results; earlier unlinked history may exist.
Raced in 4 calendar years
At least one recorded finish in each year; this does not imply an uninterrupted streak.
Next milestones
25 finishes
6 more finishes needed
19 of 25 recorded
2 different countries
1 more different country needed
1 of 2 recorded
2 different sports
1 more different sport needed
1 of 2 recorded
Career highlights
Frances Cooke's published record includes performances from 2022 to 2026 in Half marathon, Seniors & Masters: 10k, 5K, 10K, 5mi, 10mi.
Selected events from this athlete’s recorded career. Verification is shown for each record.
Run Sandringham
2022 · Half marathon
Source checkedNorfolk Cross Country Championships
2026 · Seniors & Masters: 10k
Source checkedWroxham 5k
2022 · 5K
Source checkedTrowse 10k
2023 · 10K
Source checkedThe Great Yarmouth Promenade 5 Mile Series - Race 1
2023 · 5mi
Source checkedDereham 10 Mile Race
2023 · 10mi
Source checked
Earlier results
Showing 11–15 of 19 recorded performances.
| Race date | Race name | Sport | Distance / discipline | Location | Performance | Place | Category |
|---|---|---|---|---|---|---|---|
| Fri, 9 Jun 2023 | Completed event · Finisher · EPIC Aylsham 5k | Running | 5kSurface not recorded | —— | 00:21:10.6VerifiedChip time · Gun 00:21:18.0 | 94Completed event · Silver · 2nd · F40-44 age/category · F40-44 · 2ndGender: 10Category: 2 | F40-44Bib 175 |
| Sun, 28 May 2023 | Completed event · Finisher · NNBR Holt 10km | Running | 10kSurface not recorded | —— | 00:43:52.8VerifiedChip time · Gun 00:43:58.3 | 50Completed event · Gold · 1st · F40-44 age/category · F40-44 · 1stGender: 4Category: 1 | F40-44Bib 376 |
| Wed, 17 May 2023 | Completed event · Finisher · The Great Yarmouth Promenade 5 Mile Series - Race 3 | Running | 5miSurface not recorded | —— | 00:34:11.1VerifiedChip time · Gun 00:34:21.3 | 113Gender: 10Category: 5 | F40-44Bib 445 |
| Sun, 14 May 2023 | Completed event · Finisher · Dereham 10 Mile Race | Running | 10miSurface not recorded | —— | 01:11:29.1VerifiedChip time · Gun 01:11:45.8 | 97Completed event · Silver · 2nd · F40-44 age/category · F40-44 · 2ndGender: 8Category: 2 | F40-44Bib 126 |
| Sun, 7 May 2023 | Completed event · Finisher · Aylsham Runners - Aylsham 10k | Running | 10kSurface not recorded | —— | 00:43:24.0VerifiedChip time · Gun 00:43:32.5 | 97Completed event · Silver · 2nd · F40-44 age/category · F40-44 · 2ndGender: 8Category: 2 | F40-44Bib 402 |
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