Ben Cole
Biography
Ben Cole is an athlete with athletics, parkrun and running results recorded on ATHRECS. The club listed on this profile is Tonbridge AC. The recorded nationality is United Kingdom. Published performances include 10 kilometres. A recorded 10 kilometres performance is 30 minutes and 27 seconds (timing unknown) at Top Flight by RunThrough - Ribble Valley 10K on 28 December 2025.
Ben Cole's published record includes performances from 2000 to 2026 in ZXC, 10000, 1500, 5000, 10K, 5mi. Selected recorded events include South of England Cross Country Championships (2000; unverified record); Flycarb Cambridge & Coleridge 10,000m (2026; unverified record); SEAA Junior Champs (2001; unverified record).
Achievements & next milestones
Achievements update from recorded results. A tick means the supporting results are verified.
Achieved
500 finishes completed
Based on 500 distinct completed events in your linked record.
Awaiting verificationFirst recorded 5K
First matching distance in your linked results; earlier unlinked history may exist.
Awaiting verificationFirst recorded 10K
First matching distance in your linked results; earlier unlinked history may exist.
Awaiting verificationFirst recorded half marathon
First matching distance in your linked results; earlier unlinked history may exist.
Awaiting verification5 countries raced
One completed event in each different country; UK home nations count together.
Awaiting verification3 sports completed
At least one completed result in each sport; track and field count as Athletics, while road running and parkrun count as Running.
Awaiting verificationRaced in 24 calendar years
At least one recorded finish in each year; this does not imply an uninterrupted streak.
Awaiting verification- 2000
- 2001
- 2004
- 2006
- 2007
- 2008
- 2009
- 2010
- 2011
- 2012
- 2013
- 2014
- 2015
- 2016
- 2017
- 2018
- 2019
- 2020
- 2021
- 2022
- 2023
- 2024
- 2025
- 2026
Each year counts once. A tick means at least one result from that year is verified.
Years without a tick are awaiting verification.
PB improved
A faster result after an earlier performance in the same sport, distance, surface and timing category.
Awaiting verification
Next milestones
10 different countries
5 more different countries needed
5 of 10 recorded
25 calendar years with a finish
1 more calendar year with a finish needed
24 of 25 recorded
PBs & best performances
Running · 10K · Road
29:35PB
Awaiting verification10K Valencia Ibercaja by Kiprun · 2026-01-11
Career highlights
Ben Cole's published record includes performances from 2000 to 2026 in ZXC, 10000, 1500, 5000, 10K, 5mi.
Selected events from this athlete’s recorded career. Verification is shown for each record.
South of England Cross Country Championships
2000 · ZXC
Unverified recordFlycarb Cambridge & Coleridge 10,000m
2026 · 10000
Unverified recordSEAA Junior Champs
2001 · 1500
Unverified recordMcMillan Stadium, Plaistow
2001 · 5000
Unverified recordIsle of Man Easter Festival 10km
2006 · 10K
Unverified recordGlasgow University 5
2006 · 5mi
Unverified record
Earlier results
Showing 596–600 of 625 recorded performances.
| Race date | Race name | Sport | Distance / discipline | Location | Performance | Place | Category |
|---|---|---|---|---|---|---|---|
| Wed, 8 Jul 2009 | Completed event · Finisher · Grangemouth Stadium Open | Athletics | 1500 mTrack | Grangemouth— | 4:13.10UnverifiedTiming unknown | 5 | Senior |
| Wed, 1 Jul 2009 | Completed event · Finisher · Self Transcendence 5K | Running | 5KSurface not recorded | Edinburgh— | 16:19UnverifiedTiming unknown | 6 | Senior |
| Sun, 3 May 2009 | Completed event · Finisher · Bupa Great Edinburgh 10K | Running | 10KSurface not recorded | Edinburgh— | 33:06UnverifiedTiming unknown | 29 | Senior |
| Sat, 21 Mar 2009 | Completed event · Silver · 2nd · Overall · Heriot-Watt University Round the Grounds 5K | Running | 5K Multi TerrainMulti-terrain | Edinburgh— | 15:40UnverifiedTiming unknown | 2 | Senior |
| Sat, 28 Feb 2009 | Scottish Universities Indoor Championships | Athletics | 3000 mTrack · Indoor | Glasgow— | 8:55.97 iUnverified | 3 | Senior |
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