5K races in South Africa
Find 5k races in South Africa. Compare 220 upcoming events by date and location. Open a race guide for the course, recorded editions and official entry information where available.
Events to explore include Malmesbury parkrun, Mapetla parkrun and Mapule Sindane School parkrun.
Find parkrun locations and distinguish 5K events from 2K junior events using the distance labels.
220 listed events · 220 with upcoming dates
Upcoming 5k races
220 matching events, earliest date first. Entry availability is shown separately.
Malmesbury parkrun
RSAMalmesbury, Western Cape
Weekly 5K parkrun at Malmesbury, Western Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Mapetla parkrun
RSAMapetla, Gauteng
Weekly 5K parkrun at Mapetla Park, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Mapule Sindane School parkrun
RSAMapule Sindane School, Gauteng
Weekly 5K parkrun at Mapule Sindane School, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Melkbosstrand parkrun
RSAMelkbosstrand, Western Cape
Weekly 5K parkrun at NSRI Station, Western Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Mentors Country Estate parkrun
RSAMentors Country Estate, Eastern Cape
Weekly 5K parkrun at Mentors Country Estate, Eastern Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Meyers Farm parkrun
RSAMeyers Farm, Gauteng
Weekly 5K parkrun at Meyers Farm, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Meyerton parkrun
RSAMeyerton, Gauteng
Weekly 5K parkrun at Midvaal Sports and Conference Centre, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Midstream parkrun
RSAMidstream, Gauteng
Weekly 5K parkrun at Midstream, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Mitchells Plain parkrun
RSAMitchells Plain, Western Cape
Weekly 5K parkrun at Westridge Gardens, Western Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Modimolle parkrun
RSAModimolle, Limpopo
Weekly 5K parkrun at Koro Creek Bushveld Golf Estate, Limpopo, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Mofolo parkrun
RSAMofolo, Gauteng
Weekly 5K parkrun at Mofolo Park, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Mogol parkrun
RSAMogol, Limpopo
Weekly 5K parkrun at Mogol Club, Limpopo, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Moorreesburg Golf Club parkrun
RSAMoorreesburg Golf Club, Western Cape
Weekly 5K parkrun at Moorreesburg Golf Club, Western Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Mountain Drive parkrun, Graaff-Reinet
RSAMountain Drive, Eastern Cape
Weekly 5K parkrun at Mountain Drive, Eastern Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Mthatha parkrun
RSAMthatha, Eastern Cape
Weekly 5K parkrun at Mthatha Golf Course, Eastern Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Mtunzini parkrun
RSAMtunzini, KwaZulu-Natal
Weekly 5K parkrun at Mtunzini Country Club, KwaZulu-Natal, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Noordwyk parkrun
RSANoordwyk, Gauteng
Weekly 5K parkrun at Noordwyk Park, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Norm-Hudlin Trails parkrun
RSANorm-Hudlin Trails, Eastern Cape
Weekly 5K parkrun at Norm-Hudlin Trails, Eastern Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
North Beach parkrun
RSADurban Promenade, KwaZulu-Natal
Weekly 5K parkrun at North Beach, Durban Promenade, KwaZulu-Natal, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Nottingham Road parkrun
RSANottingham Road, KwaZulu-Natal
Weekly 5K parkrun at The Windmills Ultrastop, KwaZulu-Natal, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Odendaal Stadium parkrun
RSAOdendaal Stadium, Western Cape
Weekly 5K parkrun at Odendaal Stadium, Western Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Onderstepoort Campus parkrun
RSAOnderstepoort Campus, Gauteng
Weekly 5K parkrun at Onderstepoort Campus, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Orient Beach parkrun
RSAOrient Beach, Eastern Cape
Weekly 5K parkrun at Orient Beach, Eastern Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Oudtshoorn parkrun
RSAOudtshoorn, Western Cape
Weekly 5K parkrun at Oudtshoorn, Western Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Paarl parkrun
RSAPaarl, Western Cape
Weekly 5K parkrun at Paarl, Western Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
PE Hobie Beach parkrun
RSAPE Hobie Beach, Eastern Cape
Weekly 5K parkrun at Hobie Beach, Eastern Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Phoenix Park parkrun
RSAPhoenix Park, Gauteng
Weekly 5K parkrun at Phoenix Park, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Piggly Wiggly parkrun
RSAHowick, KwaZulu-Natal
Weekly 5K parkrun at Dargle Road, Howick, KwaZulu-Natal, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Pine Forest parkrun
RSAPine Forest, Free State
Weekly 5K parkrun at Pine Forest, Free State, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Pirates Sport Club parkrun
RSAPirates Sport Club, Eastern Cape
Weekly 5K parkrun at Pirates Sport Club, Eastern Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Race archive
Past races and previous editions
Looking back at a race? Browse the guides below for recorded editions. This section also includes events awaiting a new date and cancelled editions. Previous editions of races in the upcoming calendar are available through their race guides above.
No separate archived race guides are listed for this selection yet.
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