5K races in South Africa
Find 5k races in South Africa. Compare 220 upcoming events by date and location. Open a race guide for the course, recorded editions and official entry information where available.
Events to explore include Ivydale parkrun, Jock Trail parkrun and Kai Kai parkrun.
Find parkrun locations and distinguish 5K events from 2K junior events using the distance labels.
220 listed events · 220 with upcoming dates
Upcoming 5k races
220 matching events, earliest date first. Entry availability is shown separately.
Ivydale parkrun
RSAIvydale, Limpopo
Weekly 5K parkrun at Ivydale, Limpopo, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Jock Trail parkrun
RSAGraskop Horse Stables, Mpumalanga
Weekly 5K parkrun at Jock Trail, Graskop Horse Stables, Mpumalanga, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Kai Kai parkrun
RSAKai Kai, Western Cape
Weekly 5K parkrun at Kai Kai, Western Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Kambaku Golf Club parkrun
RSAKambaku Golf Club, Mpumalanga
Weekly 5K parkrun at Kambaku Golf Club, Mpumalanga, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Kameeldoring parkrun
RSAKameeldoring, Limpopo
Weekly 5K parkrun at 1 Ngweni Road, Limpopo, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Kathu parkrun
RSAKathu, Northern Cape
Weekly 5K parkrun at Kathu, Northern Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Kei Mouth parkrun
RSAKei Mouth, Eastern Cape
Weekly 5K parkrun at Kei Mouth Country Club, Eastern Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Kidds Beach parkrun
RSAKidds Beach, Eastern Cape
Weekly 5K parkrun at Upper Kidds Beach, Eastern Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Killarney Country Club parkrun
RSAKillarney Country Club, Gauteng
Weekly 5K parkrun at Killarney Country Club, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Kimberley parkrun
RSAKimberley, Northern Cape
Weekly 5K parkrun at Rooifontein Game Farm, Northern Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Kleinplaas parkrun
RSAKleinplaas, Gauteng
Weekly 5K parkrun at Kleinplaas, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Knysna parkrun
RSAKnysna, Western Cape
Weekly 5K parkrun at Knysna, Western Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Komani parkrun
RSAKomani, Eastern Cape
Weekly 5K parkrun at Queenstown Golf Club, Eastern Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Koster parkrun
RSAKoster, Gauteng
Weekly 5K parkrun at Koster Sports Club, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Kralinbergh parkrun
RSAKralinbergh, Mpumalanga
Weekly 5K parkrun at Kralinbergh Guest Farm, Mpumalanga, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Kroonstad Country Club parkrun
RSAKroonstad Country Club, Gauteng
Weekly 5K parkrun at Kroonstad Country Club, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Kwanele parkrun
RSAKwanele, Gauteng
Weekly 5K parkrun at Kwanele Park, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Ladysmith parkrun
RSALadysmith, KwaZulu-Natal
Weekly 5K parkrun at Ladysmith, KwaZulu-Natal, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Langebaan parkrun
RSALangebaan, Western Cape
Weekly 5K parkrun at Langebaan Country Estate, Western Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Lanseria parkrun
RSALanseria, Gauteng
Weekly 5K parkrun at Lanseria Country Estate, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Laudium parkrun
RSALaudium, Gauteng
Weekly 5K parkrun at Laudium Sports Stadium, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Lavender Mill parkrun
RSALavender Mill, Gauteng
Weekly 5K parkrun at Lavender Mill, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Leeupoort parkrun
RSALeeupoort, Gauteng
Weekly 5K parkrun at Leeupoort Caravan Park, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Letsatsi Lodge parkrun
RSALetsatsi Lodge, Western Cape
Weekly 5K parkrun at Letsatsi Lodge, Western Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Lichtenburg Raceway parkrun
RSALichtenburg Raceway, North West
Weekly 5K parkrun at Lichtenburg Raceway, North West, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Lieberwalt Farm parkrun
RSALieberwalt Farm, Northern Cape
Weekly 5K parkrun at Lieberwalt Farm, Northern Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Living Colour parkrun
RSALiving Colour, Western Cape
Weekly 5K parkrun at Living Colour, Western Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Lonehill parkrun
RSALonehill, Gauteng
Weekly 5K parkrun at Lonehill Park Dam, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Louis Trichardt parkrun
RSALouis Trichardt, Limpopo
Weekly 5K parkrun at Louis Trichardt Tree Sanctuary, Limpopo, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Lynnfield parkrun
RSALynnfield, KwaZulu-Natal
Weekly 5K parkrun at Lynnfield Park, KwaZulu-Natal, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Race archive
Past races and previous editions
Looking back at a race? Browse the guides below for recorded editions. This section also includes events awaiting a new date and cancelled editions. Previous editions of races in the upcoming calendar are available through their race guides above.
No separate archived race guides are listed for this selection yet.
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