Outdoor Fitness

About Outdoor Fitness

Outdoor Fitness was established in 2008 and provides outdoor group training in Cardiff and other South Wales locations. It is a fitness provider with Welsh Athletics affiliation, rather than simply a conventional road-running club. Members can train for general fitness, use the sessions alongside another sport or race as part of its running team.

Classes combine cardiovascular work with strength, core and balance exercises, using bodyweight rather than relying on gym equipment. Participants train together, with instructors adapting the work to different fitness levels. The programme also includes challenges and events, and the organisation emphasises the friendships that develop through regular outdoor sessions.

The website advertises an introductory first session and both pay-per-session and membership arrangements. Training takes place across multiple venues, so prospective participants should ask about the current timetable and the most suitable class. A telephone number, named enquiry email and contact form are published for that purpose.