Explore by location
5K races in Africa
Compare 5k races across Africa and choose where to compete next. Compare 229 upcoming events by date and location. Open a race guide for the course, recorded editions and official entry information where available.
Events to explore include Victoria Lake parkrun, Voortrekker Monument parkrun, Pretoria and Vredendal parkrun.
Narrow your search to South Africa, Eswatini and Namibia, or browse the other locations below.
Find parkrun locations and distinguish 5K events from 2K junior events using the distance labels.
229 listed events · 229 with upcoming dates
Upcoming 5k races
229 matching events, earliest date first. Entry availability is shown separately.
Victoria Lake parkrun
RSAVictoria Lake, Gauteng
Weekly 5K parkrun at Germiston Lake, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Voortrekker Monument parkrun, Pretoria
RSAVoortrekker Monument, Gauteng
Weekly 5K parkrun at Voortrekker Monument Heritage Site, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Vredendal parkrun
RSAVredendal, Western Cape
Weekly 5K parkrun at Parc de Lausanne, Western Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Vryheid parkrun
RSAVryheid, KwaZulu-Natal
Weekly 5K parkrun at Vryheid Golf Club, KwaZulu-Natal, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Walvis Bay parkrun
NAMWalvis Bay, Erongo
Weekly 5K parkrun at Walvis Bay, Erongo, Namibia.
Regular schedule · check the event’s latest cancellation notices.
Welkom parkrun
RSAWelkom, Free State
Weekly 5K parkrun at St Dominic’s College Sports Fields, Free State, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Wells Estate parkrun
RSAWells Estate, Eastern Cape
Weekly 5K parkrun at Wells Estate, Eastern Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Weltevrede Wine Estate parkrun
RSAWeltevrede Wine Estate, Western Cape
Weekly 5K parkrun at Weltevrede Wine Estate, Western Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
West Coast Fossil Park parkrun
RSAWest Coast Fossil Park, Western Cape
Weekly 5K parkrun at West Coast Fossil Park, Western Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Westville parkrun
RSAWestville, KwaZulu-Natal
Weekly 5K parkrun at Westville Country Club, KwaZulu-Natal, South Africa.
Regular schedule · check the event’s latest cancellation notices.
White River parkrun
RSAWhite River, Mpumalanga
Weekly 5K parkrun at Ingwenyama Conference and Sports Resort, Mpumalanga, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Windhoek parkrun
NAMKhomas
Weekly 5K parkrun at Windhoek Golf Country Club,, Khomas, Namibia.
Regular schedule · check the event’s latest cancellation notices.
Winterton parkrun
RSAWinterton, KwaZulu-Natal
Weekly 5K parkrun at Winterton, KwaZulu-Natal, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Wits parkrun
RSAWits, Gauteng
Weekly 5K parkrun at Wits University, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Woodlands parkrun
RSAWoodlands, Gauteng
Weekly 5K parkrun at The Woodlands Office Park, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Yzerfontein Beach parkrun
RSAYzerfontein Beach, Western Cape
Weekly 5K parkrun at Yzerfontein Beach, Western Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Zandvlei parkrun
RSAZandvlei, Western Cape
Weekly 5K parkrun at Zandvlei Sports Club, Western Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Zastron Commons parkrun
RSAZastron Commons, Free State
Weekly 5K parkrun at Zastron Municipal Commons, Free State, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Zuurfontein parkrun
RSAZuurfontein, Gauteng
Weekly 5K parkrun at Zuurfontein, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Race archive
Past races and previous editions
Looking back at a race? Browse the guides below for recorded editions. This section also includes events awaiting a new date and cancelled editions. Previous editions of races in the upcoming calendar are available through their race guides above.
No separate archived race guides are listed for this selection yet.
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