Explore by location
5K races in Africa
Compare 5k races across Africa and choose where to compete next. Compare 229 upcoming events by date and location. Open a race guide for the course, recorded editions and official entry information where available.
Events to explore include Ficksburg parkrun, Fig Tree parkrun and Fish Hoek parkrun.
Narrow your search to South Africa, Eswatini and Namibia, or browse the other locations below.
Find parkrun locations and distinguish 5K events from 2K junior events using the distance labels.
229 listed events · 229 with upcoming dates
Upcoming 5k races
229 matching events, earliest date first. Entry availability is shown separately.
Ficksburg parkrun
RSAFicksburg, Free State
Weekly 5K parkrun at Ficksburg Golf & Country Club, Free State, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Fig Tree parkrun
RSAFig Tree, KwaZulu-Natal
Weekly 5K parkrun at Fig Tree, KwaZulu-Natal, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Fish Hoek parkrun
RSAFish Hoek, Western Cape
Weekly 5K parkrun at Sun Valley, Western Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
George parkrun
RSAGeorge, Western Cape
Weekly 5K parkrun at Botanical Gardens, Western Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Gilloolys parkrun
RSAGilloolys, Gauteng
Weekly 5K parkrun at Gilloolys Farm, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Golden Harvest parkrun
RSANorthgate, Gauteng
Weekly 5K parkrun at First Ave, Northgate, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Gracepoint parkrun
RSAGracepoint, Gauteng
Weekly 5K parkrun at Gracepoint Church, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Grahamstown parkrun
RSAGrahamstown, Eastern Cape
Weekly 5K parkrun at Makana Botanical Gardens, Eastern Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Green Point parkrun
RSAGreen Point, Western Cape
Weekly 5K parkrun at Green Point Park, Western Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Greenstone Hill parkrun
RSAGreenstone Hill, Gauteng
Weekly 5K parkrun at Greenstone Hill, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Groeneweide parkrun
RSAGroeneweide, Western Cape
Weekly 5K parkrun at Groeneweide, Western Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Gustav Klingbiel Nature Reserve parkrun
RSAGustav Klingbiel Nature Reserve, Mpumalanga
Weekly 5K parkrun at Gustav Klingbiel Nature Reserve, Mpumalanga, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Harkerville parkrun
RSAHarkerville, Western Cape
Weekly 5K parkrun at Harkerville Market, Western Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Harrismith parkrun
RSAHarrismith, KwaZulu-Natal
Weekly 5K parkrun at Platberg Nature Reserve, KwaZulu-Natal, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Hart & Bosch Village parkrun
RSAHart & Bosch Village, Western Cape
Weekly 5K parkrun at Hart & Bosch Village, Western Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Hazeldean Farm parkrun
RSAHazeldean Farm, Gauteng
Weekly 5K parkrun at Hazeldean Farm, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Hazelmere Dam parkrun
RSAHazelmere Dam, KwaZulu-Natal
Weekly 5K parkrun at Hazelmere Dam & Resort, KwaZulu-Natal, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Hazyview parkrun
RSAHazyview, Mpumalanga
Weekly 5K parkrun at Sabi River Sun, Mpumalanga, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Heidedal parkrun
RSAHeidedal, Free State
Weekly 5K parkrun at Clive Solomon Stadium, Free State, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Hermanus parkrun
RSAHermanus, Western Cape
Weekly 5K parkrun at Hermanus, Western Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Hillside parkrun
RSAHillside, Gauteng
Weekly 5K parkrun at Hillside Golf Course, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Hilton parkrun
RSAHilton, KwaZulu-Natal
Weekly 5K parkrun at Grace College, KwaZulu-Natal, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Hluhluwe parkrun
RSAHluhluwe, KwaZulu-Natal
Weekly 5K parkrun at 1 Ngweni Road, KwaZulu-Natal, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Hoedspruit parkrun
RSAHoedspruit, Mpumalanga
Weekly 5K parkrun at Protrack training grounds, Mpumalanga, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Hogsback parkrun
RSAHogsback, Eastern Cape
Weekly 5K parkrun at Hogsback, Eastern Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Homestead Lake parkrun
RSAHomestead Lake, Gauteng
Weekly 5K parkrun at Homestead Lake, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Hopkins Land parkrun
RSAHopkins Land, Western Cape
Weekly 5K parkrun at Hopkins Land, Western Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Hout Bay parkrun
RSAHout Bay, Western Cape
Weekly 5K parkrun at Ambleside School, Western Cape, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Huddle parkrun
RSAHuddle, Gauteng
Weekly 5K parkrun at Huddle Park Golf and Recreation, Gauteng, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Inibos parkrun
RSAInibos, Free State
Weekly 5K parkrun at Inibos, Free State, South Africa.
Regular schedule · check the event’s latest cancellation notices.
Race archive
Past races and previous editions
Looking back at a race? Browse the guides below for recorded editions. This section also includes events awaiting a new date and cancelled editions. Previous editions of races in the upcoming calendar are available through their race guides above.
No separate archived race guides are listed for this selection yet.
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