Dan Nash
- Nationality
- GBR
- Birthday
- 23 March 1994
Biography
Dan Osborn-Nash, also known and recorded as Dan Nash, is a distance runner and sports physiologist. His work connects running experience with the science of endurance performance, including through The Physiology of Endurance Running Podcast.
The recorded nationality is United Kingdom.
Dan Nash's published record includes performances from 2012 to 2026 in 3000m, Half marathon, 5000m, 10K, 3000 Metres Short Track. Selected recorded events include Street BMC PB Classic (2012; source checked); Cardiff Half Marathon, Cardiff (2026; source checked); Carn Brea Duchy Athletics Time Trials (2013; source checked).
Achievements & next milestones
Achievements update from recorded results. A tick means the supporting results are verified.
Achieved
45 finishes completed
Based on 45 distinct completed events in your linked record.
Awaiting verification10 marathons completed
Based on 10 distinct completed events in your linked record.
Awaiting verificationFirst recorded 5K finish
Based on 1 distinct completed 5K finish in your linked record.
Verified7 10K finishes completed
Based on 7 distinct completed 10K finishes in your linked record.
Verified9 half marathons completed
Based on 9 distinct completed half marathons in your linked record.
Verified4 countries raced
One completed event in each different country; UK home nations count together.
VerifiedFirst marathon major
Different qualifying major marathons. Repeated finishes of one major count once here.
Awaiting verification2 sports completed
At least one completed result in each sport; track and field count as Athletics, while road running and parkrun count as Running.
VerifiedRaced in 15 calendar years
At least one recorded finish in each year; this does not imply an uninterrupted streak.
Verified- 2012
- 2013
- 2014
- 2015
- 2016
- 2017
- 2018
- 2019
- 2020
- 2021
- 2022
- 2023
- 2024
- 2025
- 2026
Each year counts once. A tick means at least one result from that year is verified.
PB improved
A faster result after an earlier performance in the same sport, distance, surface and timing category.
Verified
Next milestones
50 finishes
5 more finishes needed
45 of 50 recorded
5 5K finishes
4 more 5K finishes needed
1 of 5 recorded
10 10K finishes
3 more 10K finishes needed
7 of 10 recorded
10 half marathons
1 more half marathon needed
9 of 10 recorded
20 marathons
10 more marathons needed
10 of 20 recorded
5 different countries
1 more different country needed
4 of 5 recorded
20 calendar years with a finish
5 more calendar years with a finish needed
15 of 20 recorded
Personal bests (PBs) & best performances
Dan Nash’s road 5K best recorded on AthRecs is 14:19 (verified), at Cardiff 5k on 2021-08-29.
Athletics · 3000m · Track
8:52.03PB
VerifiedStreet BMC PB Classic · 2012-05-07
Athletics · 5000m · Track
14:22.67PB
VerifiedSolihull BMC Grand Prix · 2017-05-13
Athletics · 10000m · Track
30:24.79PB
VerifiedEuropean 10,000m Cup · 2018-05-19
Running · 5K · Road
14:19PB
VerifiedCardiff 5k · 2021-08-29
Running · 10K · Road
29:25PB
VerifiedTelford 10K · 2021-12-12
Running · Half · Road
1:04:14PB
VerifiedeDreams Mitja Marató Barcelona by Brooks · 2025-02-16
Running · Marathon · Road
2:11:53PB
VerifiedZurich Maratón Sevilla, Sevilla · 2026-02-15
Career highlights
Dan Nash's published record includes performances from 2012 to 2026 in 3000m, Half marathon, 5000m, 10K, 3000 Metres Short Track.
Selected events from this athlete’s recorded career. Verification is shown for each record.
Street BMC PB Classic
2012 · 3000m
Performance: 8:52.03
Source checkedCardiff Half Marathon, Cardiff
2026 · Half marathon
Performance: 1:05:20
Source checkedCarn Brea Duchy Athletics Time Trials
2013 · 5000m
Performance: 15:05.0h
Source checkedCardiff 10 km
2013 · 10K
Performance: 31:35
Source checkedCardiff
2013 · 3000 Metres Short Track
Performance: 8:41.36
Source checkedCardiff Half Marathon
2014 · Half marathon
Performance: 1:06:49
Source checked
Earlier results
Showing 36–40 of 46 recorded performances.
| Race date | Race name | Sport | Distance / discipline | Location | Performance | Place | Category |
|---|---|---|---|---|---|---|---|
| Sun, 6 Sept 2015 | Completed event · Finisher · Cardiff 10 km | Running | 10KRoad | Cardiff (GBR) | 30:51VerifiedTiming unknown | — | — |
| Sat, 6 Jun 2015 | Completed event · Finisher · Reading British Athletics League | Athletics | 3000m SteeplechaseTrack | Reading (GBR) | 9:37.61VerifiedTiming unknown | — | — |
| Sun, 22 Mar 2015 | Completed event · Finisher · Reading Half Marathon | Running | Half marathonRoad | Reading (GBR) | 1:07:20VerifiedTiming unknown | — | — |
| Sun, 16 Nov 2014 | Completed event · Finisher · Leeds Abbey Dash 10K | Running | 10KRoad | Leeds (GBR) | 30:27VerifiedTiming unknown | — | — |
| Sun, 5 Oct 2014 | Completed event · Finisher · Cardiff Half Marathon | Running | Half marathonRoad | Cardiff (GBR) | 1:06:49VerifiedTiming unknown | — | — |
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